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Weakening limiting beliefs

beliefs Jul 18, 2022

Weaken your limiting beliefs

List on a separate sheet 10 beliefs you have about yourself which are empowering and 10 which are limiting. 

 

Circle your three most empowering beliefs and notice what it is that makes these beliefs so empowering. 

 

Circle the most limiting and start weakening them by considering these questions: 

 

1        How is this belief ridiculous? 

 

2        Who did you learn this belief from, and would you still want to learn this from them? 

 

3        What will it ultimately cost me if I do not change this belief 

  • emotionally? 
  • physically? 
  • financially? 
  • spiritually? 

 

4        What will it cost my loved ones if I do not change this belief?

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